What if we humanized sugar and depersonalized overweight and obesity?

Body weight, a way of measuring the health of our species, is today an indicator of well-being, and perhaps even in our evolution as a society, it has been a way of comparing, of comparing oneself in terms of level of development and income level. “The fat person initially prevails in the ancient institution. He impresses, seduces… He embodies abundance by representing wealth in a world where hunger and precariousness reigned. During the Middle Ages, a doubt about the virtue of fatness emerges, even a conflict of image; it is not that the prestige of fatness suddenly disappears. On the contrary, a moral universe dwells more on the danger of excesses; it is a critique of behavior rather than of aesthetics or morbidity” (Vigarello, 2011). 

 

The prevalence of overweight and obesity among children aged 5 to 19 continues to increase worldwide, along with eating behavior developed in obesogenic environments that not only induce sedentary lifestyles but also increased exposure to digital information. However, it has not been possible to demonstrate the effect, the influence that food marketing may have on healthy choices among children and adolescents, based solely on exposure to images and activation patterns in the brain.

 

What has been established, however, is the positive influence of parents’ eating habits on children; especially in adolescents, brain activity in the visual regions (left lateral occipital cortex) when exposed to images, as this is a stage of autonomy among other sociocultural factors, has a stronger influence on adolescents’ choices (Sina, Boakye, Christianson, Ahrens, & Hebestreit, 2022). 

 

Health communication, where digital technologies have been on the rise, plays a key role in the delivery and exchange of information among individuals, communities, the health system, and public health in general; understanding people’s points of view and experiences can lead us to solid knowledge to propose better content and strategies that promote behavioral changes. In this context, the synthesis of qualitative evidence serves to build the best way to communicate when talking about health; this method may become the tool to be used by the World Health Organization -WHO in its guidelines on the use of digital technologies to strengthen health systems (Ryan & Hill, 2019). 

 

Precisely, the WHO estimates that by 2050 the number of people over 60 years of age could reach 2.1 billion, of whom 1.7 billion will be in low- and middle-income countries, among whom an increase in obesity, overweight, and non-communicable diseases has also been reported in recent decades (Popkin et al., 2021); that is why the United Nations has declared that in the decade from 2021 to 2030, efforts should be dedicated to healthy aging based on improving access to interventions essentially oriented toward lifestyle. It is known that moderate caloric restriction reduces the incidence of chronic diseases associated with age, is safe and effective in promoting cardiometabolic health, promotes the balance of immune system cells, the bioenergetic regulation of mitochondria, and the anti-inflammatory response. Another important factor is optimal hydration, which is measured through blood sodium levels, the level of exercise or physical activity that increases energy expenditure, social interaction especially for cognitive health, memory, and language, and some studies even propose never having smoked or consumed alcohol (The Lancet, 2023).

 

But while between 1990 and 2010 the efforts of low- and middle-income countries were focused on reducing malnutrition, neglecting obesity rates, today the WHO calls, especially in Latin America and South Africa, for national policies aimed at regulating the consumption of added sugar, sodium, and unhealthy fats, as well as reducing the consumption of “ultra-processed” foods, including high-energy-density sugary beverages and nutrient-poor packaged foods, due to the strong association reported between their consumption and the development of non-communicable diseases and weight gain (Popkin et al., 2021). 

 

But there is still one factor to integrate: climate change; thus, we are faced with a highly complex health scenario that the scientific community has defined as a GLOBAL SYNDEMIC, which includes 88% of the population with some sign of malnutrition—whether due to suboptimal nutrient intake or overconsumption of “unhealthy” foods—which shares common underlying factors that not only generate an impact on greenhouse gas production, but also induce sedentary lifestyles (Martorell, Ulloa, Gonzalez, Martinez-Sanguinetti, & Celis-Morales, 2020). 

 

The dietary guidelines of Israel and Brazil already consider actions under this triple-focus approach of the global syndemic: overweight/obesity, short stature/malnutrition, and environmental sustainability; the food industry is required to develop less processed products that provide some benefit in the management of body weight and chronic non-communicable diseases, while promoting the maximum expression of genetic height potential (height-for-age index) in middle- and low-income countries. 

 

Public health today is truly a highly complex health scenario, and it is there that our work from the private sector, as a producer of renewable energies—solar energy converted into calories, watts, and octanes—could humanize sugar and depersonalize overweight and obesity. It is not only about food decisions; it is about a sustainable production/consumption relationship. 

 

For this document, composed of 4 articles written under the methodology of a systematic and critical review of scientific literature, the topics and guidelines that have been defined over the last two years are taken into account, key to persuasively and ethically guiding consumers regarding sugar consumption: Emotions, Sweetness, Glycemia – Insulin, and Sport.

 

  1. Emotions. In recent years, special emphasis has been placed on diet as one of the modifiable factors for improving mental health; it is common that in severe mental disorders such as schizophrenia or bipolar disorder, and even Asperger syndrome and pervasive developmental disorders, people tend toward low vegetable consumption and high intake of saturated fats. A healthy diet can improve the prognosis of different psychiatric conditions; the impact of personality traits such as neuroticism, impulsivity, and sensitivity configures them as risk factors for obesity, while self-control is known to be a protective factor in body weight control. The identification of specific personality characteristics can be effective in preventive education and healthy lifestyle promotion programs; for example, it has been observed that a preference for sweet foods is associated with neuroticism, extraversion, and low empathy. Other studies report that sugar and sweet consumption occurs in individuals with alexithymia and hysteria, and a low sense of coherence (Esposito, Ceresa, & Buoli, 2021)

 

  1. Sweetness. Physiology is the analytical method through which the sensory stimuli we perceive through the senses are integrated with a specific effect, with a metabolic response (Wilk, Korytek, Pelczynska, Moszak, & Bogdanski, 2022). Seen this way, any sweetener, with a different caloric contribution, even Vital, stimulates the same response, which only differs in the intestine, where it discriminates the type of molecule associated with the flavor perceived on the tongue (sugar, erythritol, sucralose, or stevia). The sweetener goes from taste (tongue), without passing through smell (there are no volatile compounds that differentiate them), directly to the brain; there, it not only triggers an emotional response, but also activates signaling cascades that initially go to the pancreas (insulin production). Once it passes through the stomach and reaches the intestine, depending on the type of sweetener molecule, counterregulatory hormones of insulin known as the Incretin family are activated, which is where a change in the metabolic response is generated between sugars (from 1 monomeric unit to 9) and non-sugars (polyols, steviol glycosides, and synthetics)

 

  1. Glycemia / Insulin. Glucose metabolism and insulin sensitivity are today considered lines of research-intervention that represent risk factors in accelerated aging and non-communicable diseases associated with an unhealthy lifestyle. I consider this thematic block key to guiding the industry, those who use sugar as an ingredient in the substitution or reformulation of their products (Dai & Chau, 2017); more than for the consumer, in order not to reinforce the false trend of taking glucose measurements in healthy people, advising the industry on the technical resources of different ingredients that provide body and sweetness by activating counterregulatory hormones of insulin (Buranapin, Kosachunhanan, Waisayanand, Yokoi, & Tokuda, 2024), is a way of “depersonalizing obesity” while we humanize the function of added sugar.

 

  1. Sport. Skeletal muscle is “the largest organ” in the human body, if we start from the fact that it represents 40% of body mass. It provides physical structure, mobility, protection for the body’s vital organs, and helps regulate body temperature and basal metabolism (Jun, Robinson, Geetha, Brioderick, & Ramesh Babu, 2023). It also represents protein reserves. When the rate of protein breakdown exceeds the rate of renewal, for whatever reason (Western diets high in sodium and sugar, obesity, diabetes, Alzheimer’s, aging, malnutrition), muscle atrophy occurs, technically known as sarcopenia. Muscle begins to decline at 50 years of age and accelerates dramatically after 60, reaching a 50% decrease by age 80; this physiological process can be modulated according to the level of physical activity and differs between men and women. In general, it is the main ally in the search for metabolic balance of nutrients and especially glucose and insulin sensitivity (Jun, Robinson, Geetha, Brioderick, & Ramesh Babu, 2023)